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Close-up of a hand holding sunglasses, framing an ocean sunset. Sunlight reflects on the water, creating a warm, serene atmosphere.

Do Sunglasses Really Protect Your Eyes?

Most people wear sunglasses to stop squinting. But real protection goes deeper. UV rays quietly damage your eyes over time, increasing the risk of cataracts and macular degeneration. This guide...

A chart titled "Sunglasses Lens Categories Explained" details five categories based on Visible Light Transmission (VLT). Categories range from 0 (80-100% VLT, nearly clear lenses for indoor wear) to 4 (3-8% VLT, very dark for mountaineering). Each category specifies suitable conditions, like cloudy days or bright sunlight.

What Are Category 1–4 Sunglasses?

Those tiny “Cat 1–4” numbers on sunglasses aren’t random. They measure how much visible light your lenses block — not UV protection. This guide breaks down each category in plain...

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